A welcoming, inclusive class for every body and ability. Enjoy gentle movement, seated postures, breathing and relaxation to improve strength, flexibility and calm the mind. Practised with joy and kindness, encouraging connection, confidence and balance, just as you are!

Wednesdays 11.15am - 12.15pm No class 11 Nov

We offer a mix of term-based and short courses, one-off workshops, activities and events. As a not-for-profit community organisation, we strive to make our activities as affordable as possible, in a welcoming and inclusive environment.

If you want to cancel a booking we require at least 7 days' notice prior to the first session of the course. Refunds will be paid less a 20% administration fee. We will not refund after the start of a course or program. If you are unable some sessions of a course we may issue a refund or a transfer at the Coordinator's discretion on receipt of a medical certificate. If your course is cancelled, Trentwood at the Hub will refund in full.

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