A chair workout using resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+. Fridays 12.30pm-1.30pm

We offer a mix of term-based and short courses, one-off workshops, activities and events. As a not-for-profit community organisation, we strive to make our activities as affordable as possible, in a welcoming and inclusive environment.

If you want to cancel a booking we require at least 7 days' notice prior to the first session of the course. Refunds will be paid less a 20% administration fee. We will not refund after the start of a course or program. If you are unable some sessions of a course we may issue a refund or a transfer at the Coordinator's discretion on receipt of a medical certificate. If your course is cancelled, Trentwood at the Hub will refund in full.

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